Meditation
The Practice Rooms
The Old Bakehouse, 2A South Parade, Summertown, OX2 7JL
Tel: 0800 6444 066
Email: info@thepracticerooms.co.uk
Web: www.thepracticerooms.co.uk
Tel: 0800 6444 066
Email: info@thepracticerooms.co.uk
Web: www.thepracticerooms.co.uk
Hours: 08:00-22:00 By Appointment Only
The Practice Rooms - Serious About Wellbeing - Creating, nurturing and protecting a peaceful space where all can come and find solace.
Oxford Meditation
I have taught mindfulness meditation for 25 years in London and Oxford. I offer a short course of individual meditation coaching, over 4 sessions, in my studio near Summertown. Each session is one hour long and the price is £25. I also see small groups if you want to arrange the group yourself. I have weekday spaces available.
Sleep Therapy
The Practice Rooms, The Old Bakehouse, 2A South Parade, Summertown, OX2 7JL
Tel: 07771 707178
Email: derekelliott@icloud.com
Web: www.sleepbliss.net
Tel: 07771 707178
Email: derekelliott@icloud.com
Web: www.sleepbliss.net
Hours: By appointment
Sleep therapy helps restore natural sleep. Treatment usually extends over six sessions tailored to the particular circumstances of the individual. It consists of relating lifestyle to sleep patterns to see what changes can be intelligently introduced, combined with restorative and mindful practices to settle and ground the nervous system.
